Upcoming Events

Heritage Muay Thai1604 W 34th St @ 7:30pm  Join us for an exclusive Hip Mobility Seminar designed specifically for martial artists, led by Patrick, our expert physical therapist with extensive experience in optimizing movement for combat sports. This seminar will focus on enhancing hip mobility, a crucial component for powerful kicks, fluid transitions, and overall agility in martial arts. You’ll learn targeted exercises and techniques to increase flexibility, prevent injury, and improve performance on the mat. Whether you’re a seasoned fighter or just starting out, this seminar will provide you with the tools to unlock your full potential. Don’t miss the chance to elevate your training with expert guidance tailored to the demands of combat sports. We will also provide cupping for $30 beginning @ 6:30pm. Location Heritage Muay Thai1604 W 34th St @ 7:30pm  Register Here

Löyly Sauna Lounge1210 W Clay St #18 @ 7:30pm   Come join us at Loyly Sauna Lounge with Mindful Motion Collective for an evening of fun and fitness! Lace up your running shoes for the Fun Run through Montrose, After, you can enjoy a recovery activating Cold Plunge, restorative yoga, or a PT consult to make the most out of yours runs. It’s the perfect way to challenge yourself and bond with fellow participants. Don’t miss out on this exciting event – sign up now! Mindful Motion collective will be mapping courses for 1 mile, 2 mile, and 3 mile routes for all fitness levels. Location Löyly Sauna Lounge1210 W Clay St #18 @ 7:30pm   Register Here

Axelrad1517 Alabama St @ 7:00pm  It’s that time again! Join us for a fun run at Axelrad. Their run club meets every Tuesday to run either a 1 mi, 3 mi, or 4 mi route. Afterwards, get a free beer or sparking water, mingle with friends, and come for a Q&A session with Unify PT, or really, just hang out with us! Location Unify Osteopractic Physical Therapy & Wellness1102 Pinemont Dr, Suite C, Houston, TX 77018 Register Here