Hip Mobility seminar & cupping
Heritage Muay Thai1604 W 34th St @ 7:30pm Join us for an exclusive Hip Mobility Seminar designed specifically for martial artists, led by Patrick, our expert physical therapist with extensive experience in optimizing movement for combat sports. This seminar will focus on enhancing hip mobility, a crucial component for powerful kicks, fluid transitions, and overall […]
Löyly X Unify PT Fun Run + Plunge
Löyly Sauna Lounge1210 W Clay St #18 @ 7:30pm Come join us at Loyly Sauna Lounge with Mindful Motion Collective for an evening of fun and fitness! Lace up your running shoes for the Fun Run through Montrose, After, you can enjoy a recovery activating Cold Plunge, restorative yoga, or a PT consult to make the most out of […]
Join us every Free Friday for gentle yoga.
Unify Osteopractic Physical Therapy & Wellness1102 Pinemont Dr, Suite C, Houston, TX 77018 Join us every Friday for 45 minutes of gentle yoga. All levels are welcome! The class will focus on slower transitions, deeper stretches, breath work, and of course tension/stress release from the week! Let’s celebrate the weekend together! Location Unify Osteopractic Physical […]
Axelrad Run Club
Axelrad1517 Alabama St @ 7:00pm It’s that time again! Join us for a fun run at Axelrad. Their run club meets every Tuesday to run either a 1 mi, 3 mi, or 4 mi route. Afterwards, get a free beer or sparking water, mingle with friends, and come for a Q&A session with Unify PT, […]
How Do I Prevent DOMS? | Recovery after Delayed-Onset Muscle Soreness (DOMS)
One of the many questions people ask is, “How do I prevent muscle soreness?”. If you have this same question or are new to the fitness scene, you may have dealt with DOMS at some point. If you work out at the gym, at home, or athlete, you’ve probably experienced that burning sensation in your […]
Physical Therapy in Low Back Pain | The Revealed Truth
Most people can empathize with having low back pain, whether sitting at a desk most days, being an athlete or a weightlifter, or simply just being. Pain is an unpleasant sensation that interferes with the routine and can cause you to lie flat on your back in bed doing nothing. Low back pain is among […]
How Can Prolonged Sitting and Sitting Posture Affect Your Health?
The human body is designed to be upright. In that manner, your heart and cardiovascular system are more efficient. When you are upright, your bowels also work more efficiently. Patients in hospitals who are bedridden often have issues with bowel movements. People of all ages can be affected by prolonged sitting. Most Americans spend more […]
Ease Your Pain with Dry Needling
Do you have a friend who told you that they got dry needled during physical therapy, and their plantar fasciitis finally went away? Or maybe you’ve heard that dry needling can help get rid of that pesky tennis elbow pain so you can get back in the game. You’re probably wondering what dry needling is […]
